4 Ways in Which Standing Desks Increase Productivity
We’re becoming a nation of individuals suffering with back and posture issues far too early on in life. One of the main reasons for this is believed to be the fact that more and more of us are spending several hours each day, hunched over a desk in front of a computer. When you’re tired, aching, and lacking energy, having a nice sit down can be pleasant. The problem is that we’re sitting far too frequently, and our health and productivity is suffering. As a worker and/or business owner, a lack of productivity is not conducive for good business. It turns out that sitting for hours at our desks may be doing more harm than good. So, what’s the solution? Well, recently, there’s been an influx in standing desk sales. Here’s a look at 4 ways in which standing desks increase productivity.
Helps prevent weight gain and obesity
Being obese is not beneficial for anything if we’re being honest. There are countless negative health effects associated with obesity, and they aren’t all physical either. Obesity can hinder productivity as it can affect your concentration levels, your cognitive health suffers, you’ll suffer from stiff and sore joints, and you’ll find yourself struggling to focus on the task at hand. Standing at a desk burns off more calories than sitting, and whilst you won’t see a dramatic difference in the amount of calories you burn off when standing, rather than sitting, every little helps.
Reduces lower back pain
One of the most common complaints of office workers is the fact that they suffer with acute back pain, which can be quite severe. This is believed to be due to the weight gain that goes with leading a sedentary lifestyle, and due to the fact that when you spend hours at a time sitting, much of your weight is displaced around the lower back area. When you stand at a desk, you’ll find that your weight is distributed much more evenly. Studies have found that individuals suffering with back pain can enjoy as much as a 32% improvement in the pain experienced in the lower back, after just 4 weeks on average.
As you probably know, if you’re in a bad mood, or are feeling low, your productivity levels are hardly going to be impressive. Standing desks have been found to have a positive effect on mood and mental health in a variety of different ways. One of the main reasons why standing desks are so beneficial, though, is simply due to the fact that they help to ease and prevent back and joint pain. If you’re experiencing less pain, your mood will obviously be better, and you’ll be able to focus more on the tasks at hand. For this reason alone, standing desks are ideal for increasing productivity levels.
Finally, standing up is better for overall circulation than sitting. Better circulation means better blood flow and increased oxygen transportation. This means more energy for the brain and the body.